Ep. 90 - SNAP Out of Chaos and Reclaim Calm, with Julie Potiker

In this episode, psychologist Traci Stein speaks with author Julie Potiker about her new book, “SNAP! From Chaos to Calm.” Julie, a self-described “recovering attorney,” is a Certified Mindful Self-Compassion teacher at the Mindfulness-Based Stress Reduction program at the University of California, San Diego. Julie created “SNAP” as a way to help people rapidly and easily implement tools to decrease distress and reconnect to feelings of calm and centeredness. Julie shares the “what” and “how” of SNAP -- Soothing Touch; Name it to Tame it; ACT - What do I need right now? And Praise -- so you can start feeling calmer right away. 

For more on Julie Potiker, her books, programs and meditation app, visit: https://mindfulmethodsforlife.com/

For more on Traci Stein and her meditations and hypnotic imagery, visit: https://www.drtracistein.com/