Ep. 83 - Your Best Year Starts Here: 7 Keys to Creating Your Most Effective New Year’s Resolutions

Happy 2025! In this episode, psychologist Traci Stein covers 7 keys to making New Year’s resolutions that you can stick to and that will change your life for the better. Tips featured include everything from “Purposeful Procrastination” (and why this works) to prioritizing joy. Before you know it, you’ll be well on your way to what could be your best year ever!

For more information on Traci Stein, visit: https://www.drtracistein.com/

For more information on Traci’s hypnotic imagery to help you create and stick with healthy change, visit: https://www.hayhouse.com/catalogsearch/result/?q=traci+stein