Ep. 43 - Why You Need To Start Saying "NO"

Attention “nice people,” perennial caretakers, exhausted parents, and natural healers: if you’re not using this word enough, you *can’t* engage in good self care. What is it? It’s “NO." Why is it so hard to say “no?” Why is it essential? And how can you say “no” and still be a "good person?” Tune in to find out, and start taking good care of YOU.