What’s gaslighting? It’s when someone lies and manipulates you to the point that you aren’t sure what’s real; tries to control and disempower you; and leaves you feeling like you don’t know which end is up. In this episode, I shed light on how gaslighters try to manipulate you, explain why you shouldn't try to “heal" the gaslighter, and give you strategies for reclaiming your life and sanity. To reach the National Domestic Violence Hotline: https://www.thehotline.org/ 1-800-799-SAFE or text START to 8-8788 For more information about the audio meditation programs mentioned in this podcast, visit www.HayHouse.com.
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