Insight Timer Course

Learning to Develop & Follow Your Intuition

Lesson 9 Feedback for Optional Target

In Lesson 9 of this course, you had a target to view. The feedback for this target is below.

DO NOT scroll down to view the feedback photo yet if you:

1.) Are considering taking this online course at Insight Timer and have not yet enrolled (otherwise the target will no longer be a valid practice target for you), or

2.) if you are enrolled in the course, but have not yet viewed the target for Lesson 6 and completed your practice session notes

Similarly, DO NOT scroll down to view this target if you are either:

1.) Enrolled in my "Developing Everyday Intuition" Course or

2.) You are planning on enrolling in my "Developing Everyday Intuition" online course.

If you're definitely ready to view the target for Lesson 9, scroll down!

The target for this Lesson was a woman snorkeling by a coral reef at St. Pierre Island. The woman can be seen swimming in the Indian Ocean, under and above the water. She is wearing an orange-pink and black bathing suit top, orange-pink shorts, and black and reddish-orange flippers on her feet. She is swimming after a what appears to be a zebra fish in that is is silvery with thick vertical stripes. The water is very clear and kind of a greenish-turquoise color. The sky is blue with white, fluffy clouds, and  you can see the island behind and above her. The island is beige and rocky, and has many tall palm trees. You can see both above and below the water line. 

How did you do? Did you notice the visual images, or sounds of the water? Or did you feel the cool, wetness of the water, or the sun warm on your skin? Did you smell anything? Or taste salt water? Did you feel the texture of the rock or the trees or the fish? Or did you primarily notice the woman? Just notice whatever impressions you got and of course, take note of your sketches. Great job!

[Video courtesy of Shutterstock. Scenic coral reef of Seychelles island. Girl in apnea underwater at St. Pierre Island. Snorkeling woman exploring sea life of Indian Ocean, under and above water. By Benny Marty.]

Take a look at the video. Note the elements it contains. Then compare to the impressions from your practice session. 

How did you do? Even if you did not perceive this exactly, go over your notes and see what colors, temperatures, textures, shapes, patterns, sounds, and sensations you had. What emotions did you feel? Did you perceive conceptual information, like recreation, adventure, or something similar? Perhaps you picked up on the country, or general region? 

Video courtesy of Shutterstock. Scenic coral reef of Seychelles island. Girl in apnea underwater at St. Pierre Island. Snorkeling woman exploring sea life of Indian Ocean, under and above water. By Benny Marty.