All Episodes
Episodes
Ep. 37 - Why You're Overeating (and How to Use Your Mind to Help You Lose Weight)
Ever wonder why it’s so hard to eat well and lose weight? Some of the reasons might surprise you (for example, willpower decreases throughout the day). In this live episode of, “Unpacking Possibility with Dr. Traci...
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Ep. 36 - Halloween Special: “Fright Night” with Kathy Kelly of the Paranormal Museum in Asbury Park
The spirits were restless during this special live Halloween episode with historian and paranormal maven Kathy Kelly. (We almost couldn’t record because of the myriad and baffling technical difficulties we...
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Ep. 35 - This Podcast Will Lull You To Sleep
In my first ever live broadcast, I get right to the meditation - one that features mindfulness, guided imagery and hypnotic suggestions to help you get a good night's rest. So, settle in in your favorite pjs, grab a...
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Ep. 34 - Christie Rocha Gets Candid about Mental Health, Mom-Life, Manifesting, and More
Christie Rocha believed that drive and high achievement would guarantee fulfillment. And that you needed to be “in crisis” to benefit from mental health care. Until she “had it all,” but still felt like something was...
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Ep. 33 - How to Handle the Haters (or Stop Being One)
“Haters gonna hate,” right? It’s a fact that not everyone can be supportive of you or celebrate your successes, but it can really hurt when someone you love or respect chooses to rain on your parade (or pretend it’s...
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Ep. 32 - Prince Hakim: Diving Deep and Staying Kool
In this episode, I sat down with artist, rapper, and DJ, Prince Hakim, son of Robert “Kool” Bell of Kool & The Gang. We spoke about just about everything - from his friendship with music mogul Jermaine Dupri, to...
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Ep. 31 - Amy Eliza Wong on, “Living on Purpose: Five Deliberate Choices to Realize Fulfillment and Joy”
In this episode, executive coach and author Amy Eliza Wong and I talk about everything from how to “stop should-ing on yourself,” why rejection feels like death(!), the importance of recognizing synchronicities, how...
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Ep. 30 - The Tea is Hot with Dr. Mariel Buqué
Trauma-informed therapist and social media influencer Dr. Mariel Buqué shared about her journey to becoming one of the most recognizable names in mental health. We covered topics both personal and professional,...
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Ep. 29 - 7 Mistakes People Make When They Want to Be Liked
Are you making any of the 7 most common conversation mistakes that people make when they want to be liked? As we reemerge from a few years of social distancing, Zooming, and relative isolation, you might feel a bit...
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Ep. 28 - Empowering Parents and Inspiring Children: An Interview with Jill Shinderman
Writer, advocate and thought leader Jill Shinderman talks about her new book, "Bunny to Bunny: Sing Me Your Song.” This beautifully-illustrated book is the result of a collaboration between a “dream team”...
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Ep. 27 - Dr. Elizabeth Michas on Rapid Resolution of Heartbreak via Playing the Brain for Change
Psychologist Dr. Elizabeth Michas spoke about how she uses the latest neuroscience to “play the brain for change,” and help people rapidly transform heartbreak and emotional pain. Tools like cognitive reframing,...
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Ep. 26 - Interview with Remote Viewer and Intuitive Lori Lambert Williams
This week I sat down with professional remote viewer and author, Lori Lambert Williams. Lori has done everything from assisting law enforcement with finding missing people, to helping an archaeologist locate missing...
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